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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.

This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal.Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

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